Pura Vida Series: Part Five

Saving Face: An extrovert with generalized anxiety

This feels like one of the most personal posts I’ve written to date, because it deals with a nearly invisible trait of my personality. A few years back before moving to Seattle, (in fact, it happened during my flight to Seattle for an interview that led to me moving there a few short weeks later) I had what most people who consider a moderate panic attack. I’ve always been a nervous flyer (A jet setter who’s a nervous flyer…who knew? Thank you in-flight booze.), and this 2.5 hour flight had a bit a turbulence. As we the pilot navigated the plane to the safest altitude, I gripped the handles in my seat, held my head back, prayed for safety, and begin to have a lump in my throat that felt like I was going to choke. I knew I would be fine, but the lump in my throat never seemed to surpass. I landed and had a great interview experience. I even gave a presentation to a room of 50+ people. It was intimidating and I wanted nothing more than to just be done with the day and go back to my hotel to obsess over what was “wrong with me”. Looking back on that moment (thanks to some supportive friends and getting additional help from trained professionals), I learned that what I experienced was an acute moment of what is considered Generalized Anxiety Disorder. Whenever I tell this story to friends, they are often quite surprised and wouldn’t ever guess that I deal with these issues. The truth of the matter is I’ve found ways to manage it quite well, but vacations take me to a place of reflection on how anxiety and my ways of coping with it can positivity/negatively impact me and perhaps those around me.

One of the concepts of responding to anxiety is the dichotomy of “Fight vs Flight”. Generally speaking humans respond to most stressed induced situations by either avoiding it or attacking it head-on. You get one guess as my typical response... Yes, #ImaFighter. For me, avoiding stressors only makes the problem bigger over time. I tend to find ways to mitigate stress quickly, as it has a long term net positive result to my physical/mental well-being. This could be as simple as talking things through with a friend or seeking understanding from other sources. I also work through a process of cause an effect in my head and determine to trade-offs and benefits to various approaches. Keep in mind, this all happens in my head while I’m just casually hanging out with friends, getting basic work tasks done, and even while working out at the gym. It also means that my actions are almost never flippant, I tend to think and rethink decisions over in my head before taking action. (Why am I writing this post again?) As much as I’d like to be “raw” and share my particular stressors, I’ll reserve those topics for 1:1 conversations with those who’d like to chat more.

The point of this post is to open up and call out the reality that even the most social and extroverted people struggle with anxiety, depression, and other common mental health issues. They are all easily manageable, with the right support and mindful practices, but they are indeed quite common. So, why the stigma? Why do people work so hard at hiding it? Why don’t we openly discuss it with our friends and family? Sadly, these health issues are still viewed as a weakness and most people are not well-versed on the topic. My panic attack story wasn’t simply my nerves from turbulence. It was the culminating moment of realizing several intense decisions and resolutions I had made for myself (coming out, moving to a new city and the unknown impact being more open about my life with family and friends). And if I really look back at my life, I’ve dealt with some form of anxiety from the moment I realized I was “different” from other people, as early as kindergarten. Needless to say a lot of the stressors in my life have subsided since making the big move, but I try to be mindful of things that trigger anxiety and address them as much as I can as early as I can. I’ve also learned to keep very few trusted friends close to me. They tend to know my triggers and I feel safe talking with them openly when I need to work through something.

The other point of drafting this post is to call out some of the beauties of having anxiety (for me at least). Having worked through my own mental health issues, and perhaps coming from a marginalized background, I have a healthy dose of empathy and can be quite skilled at helping other work through challenges. I guess that’s why they pay me the big bucks to work in HR (said no one ever). But, seriously, I feel quite blessed to have an eye, ear, and heart for finding ways to understand others and provide assistance where I can. Despite being quite loquacious, I’m a good listener and pick up on the words spoken between the lines when people share thoughts with me. I pick up on body languages and levels of discomfort in social settings well before others. (This can be a blessing and a curse, btw). The reality is, I’ve learned not to stigmatize myself for having a unique skills and ability, and breathe through the moments when certain triggers rear their ugly heads… oh and to take vacations to give the mind a break from the day-to-day :)

#PuraVida

DISCLAIMER: If you feel you or someone you know is dealing with a potential mental health issue, please encourage them to seek out (medical/professional) help sooner than later. With the right support and guidance, we can all be positive contributors to each other’s success. These issues impact each person in different ways, but there are lots of simple practices that help make a world of a difference in our quality of life.